Find us at 321 CARLAW Unit #208 —> Buzz “2525” or “RESTORE” on the touchscreen

Now offering DIRECT BILLING for many insurance providers! 🎉

Direct billing is available on most services and plans, but not guaranteed. Individual policies and coverage/rules vary. Patients are responsible for all fees.

CANCELLATION POLICY

Stuff happens, we know! Unfortunately though, when you cancel or not show within the 24-hr window that means another patient could have benefitted from that time reserved for you. So please note, any appointments cancelled within the 24-hr window will be charged full cost of that reserved time slot. Thank you for your understanding 💙

Need assistance? Send us an email! info@restoreyourhealth.ca

For ongoing clinic updates, please be sure to follow us on Instagram: @restoreintegrativehealth

Naturopathic Medicine

Naturopathic medicine is a functional medicine approach to healthcare, using evidence-based testing and treatment options. Our ND's are equipped with safe and effective solutions to help you get to the root of your issue and can help prevent chronic disease. They excel in advising their patients with the most up-to-date in Clinical Nutrition, evidence-based Botanical Medicine (plant based medi... Read More

Naturopathic medicine is a functional medicine approach to healthcare, using evidence-based testing and treatment options. Our ND's are equipped with safe and effective solutions to help you get to the root of your issue and can help prevent chronic disease. They excel in advising their patients with the most up-to-date in Clinical Nutrition, evidence-based Botanical Medicine (plant based medicine) and Nutraceuticals, appropriate Lab Testing and Hormone Replacement Therapy (Dr. Sapna and Dr. Sue).


Chiropractic Care

One of the largest primary-contact regulated health care professions in Ontario, Chiropractic is a drug-free, non-invasive and hands-on health care discipline that focuses on the neuro-musculoskeletal system – essentially the nerves, bones, muscles, ligaments and fascia that affect the way our brain and body function optimally. Your treatment may include soft-tissue therapy, manual therapy, ac... Read More

One of the largest primary-contact regulated health care professions in Ontario, Chiropractic is a drug-free, non-invasive and hands-on health care discipline that focuses on the neuro-musculoskeletal system – essentially the nerves, bones, muscles, ligaments and fascia that affect the way our brain and body function optimally. Your treatment may include soft-tissue therapy, manual therapy, acupuncture, athletic taping and rehabilitation exercise.


Osteopathic Manual Therapy

(Rates subject to HST) Osteopathy is a treatment philosophy which seeks to identify areas of the body that are restricted or constricted and then gently ease these restrictions so that normal function can resume. It is a drugless, hands-on, non-invasive method of assessment and treatment.


Registered Massage Therapy

(Rates subject to HST) Our RMT's are trained in Swedish Massage, and see many types of conditions such as: Sports injuries, Pre/Post Natal therapy, Lymphatic Drainage, Relaxation, and Deep Tissue therapeutic massage. Our therapists use your detailed health history, daily activities, and physical assessments to determine the treatment plan best suited to your current condition. They’re able to... Read More

(Rates subject to HST) Our RMT's are trained in Swedish Massage, and see many types of conditions such as: Sports injuries, Pre/Post Natal therapy, Lymphatic Drainage, Relaxation, and Deep Tissue therapeutic massage.
Our therapists use your detailed health history, daily activities, and physical assessments to determine the treatment plan best suited to your current condition. They’re able to address both acute and chronic conditions as well identify possible risk factors and preventative measures to help restore and maintain your long-term health.


Integrative Manual Therapy (RMT)

(Rates subject to HST, billed under RMT coverage) Integrative Manual Therapy treatment by RMT / Osteopathy (DOMP) Candidate Kathleen Funk includes advanced assessment and manual techniques, which may include soft-tissue release, visceral manipulation, Craniosacral therapy, Positional Release, Muscle Energy and Strain/Counterstrain, as well as precision joint mobilizations and manipulative techn... Read More

(Rates subject to HST, billed under RMT coverage) Integrative Manual Therapy treatment by RMT / Osteopathy (DOMP) Candidate Kathleen Funk includes advanced assessment and manual techniques, which may include soft-tissue release, visceral manipulation, Craniosacral therapy, Positional Release, Muscle Energy and Strain/Counterstrain, as well as precision joint mobilizations and manipulative techniques, to facilitate self-regulating mechanisms in the body by addressing areas of tissue strain, stress or inhibition than may impede normal neural and biomechanical functions .

Eligible for direct billing or reimbursement under plans with RMT coverage.

PLEASE BRING LOOSE, COMFORTABLE CLOTHING OR ATHLETIC WEAR.


Psychotherapy - VIRTUAL + IN-PERSON THERAPY

(Rates subject to HST) In a safe and non-judgmental space, our Psychotherapists Sharon Girgis can help guide you to approach your life obstacles with more clarity and confidence. Sharon works with clients ages 16+.


Acupuncture + Traditional Chinese Medicine

Acupuncture and Traditional Chinese Medicine (TCM) is a customized medicine, steeped in thousands of years of history, yet perfectly suited to treat the ailments of the modern world. Our practitioners are caring, compassionate and focused on helping you gain access to better health and vitality while bringing balance to your mind, body and spirit. Acupuncture involves the insertion of very t... Read More

Acupuncture and Traditional Chinese Medicine (TCM) is a customized medicine, steeped in thousands of years of history, yet perfectly suited to treat the ailments of the modern world. Our practitioners are caring, compassionate and focused on helping you gain access to better health and vitality while bringing balance to your mind, body and spirit.

Acupuncture involves the insertion of very thin sterile needles into the skin at selected points of the body along energy pathways known as meridians. It is usually experienced as painless and extremely relaxing. Performed by a qualified practitioner, Acupuncture is considered a safe and effective therapy for a range of internal and external concerns, including stress, anxiety, insomnia, digestive and gynecological issues.

Services performed by a Registered Acupuncturist (R. Ac) may also include other TCM modalities such as Shiatsu, Tuina massage, cupping, medical Qi Gong or East Asian nutritional counselling, always tailored to your needs and treatment goals.

Chinese Herbal Medicine is a highly beneficial complement to Acupuncture and TCM services and is especially helpful for menstrual cycle issues, fertility issues (male and female), pregnancy, post-partum, menopause and vibrant living at any age. Consultations including prescription of a customized formula are provided by a Registered Traditional Chinese Medicine Practitioner (R.TCMP).

Your session will be billed under your specific Acupuncture Coverage. Please check your own personal plan details.


Psychotherapy - IN-PERSON + VIRTUAL THERAPY

In a safe and non-judgmental space, our Psychotherapist / Social Worker, Marilyn Awoyomi can help guide you to approach your life obstacles with more clarity and confidence.


Your 40's. Your Hormones. Your Health. Perimenopause Education Seminar

Join us for a fun and informative conversation with Naturopathic Doctors and North American Menopause Society Certified Practitioners, Dr. Sue and Dr. Sapna, as we discuss the top lifestyle changes we can start in our 40's to improve your health during perimenopause, the menopause transition and for life after menopause. Grab your friends and let’s talk all things hormones and health, dispel... Read More

Join us for a fun and informative conversation with Naturopathic Doctors and North American Menopause Society Certified Practitioners, Dr. Sue and Dr. Sapna, as we discuss the top lifestyle changes we can start in our 40's to improve your health during perimenopause, the menopause transition and for life after menopause.

Grab your friends and let’s talk all things hormones and health, dispel misinformation and get the real evidence behind this crazy decade of shifts.

Bring your questions, leave with answers and feel empowered to take your health to the next level!

What you’ll learn:

- The physiology and endocrinology behind why our 40's can feel like a rollercoaster
- The top 5 things you can do in your 40's to set you up for a healthy life after menopause
- Why it's important! Hint... 40% of the average woman's life is lived post-menopause

Marilyn is a Registered Social Worker who is passionate about helping individuals find hope, identify their strengths, and develop new coping strategies. She has extensive experience providing counselling to address a number of issues such as addiction, anxiety, depression, stress, and relationship problems. Marilyn has specialized experience working with family members who are concerned about a loved one’s addiction and mental health.

Marilyn draws from her skill set in cognitive-behavioural therapy, mindfulness-based stress reduction, motivational interviewing, and family systems therapy to help clients make positive changes in their lives.

Marilyn is a Registered Social Worker who is passionate about helping individuals find hope, iden... Read More

Dr. Chris is a licensed chiropractor and acupuncture provider with over 8 years experience in treating athletes, getting patients back to health with comprehensive injury rehabilitation protocols, relieving daily wear and tear aches and pains and educating his patients in the prevention of injuries with exercise and functional movement.

He’s a firm advocate for the beneficial effects of hands-on care he also values the autonomy of those within his care. He seeks to empower partners in care with tailored active rehabilitation exercises and education regarding injury prevention and wellness. Dr. Cheung is focused on discovering and addressing root causes behind barriers holding people back from their realizing their goals and living an active healthy lifestyle.

When he is outside of the clinic setting, Dr. Cheung enjoys a good sweat at the cycle gym, bouldering, and going to as many concerts/basement jam sessions as he can. As an avid traveler, he has backpacked through Taiwan, Colombia, Peru, and Spain.

Dr. Chris Specialties include: - Low Back Pain (Sacroiliac, Sciatica) - Neck pain/Whiplash associated disorder - Headaches - Postural complaints/asymmetries - Shoulder Impingement - Tendinopathies (Rotator cuff, Tennis/Golfer’s elbow, Bicipital, Patellar, Achilles) - Myofascial pain and trigger points - Osteoarthritis - Spondylosis (Degenerative joint changes within the spine) - Patellofemoral pain/maltracking - Peripheral nerve compression (Carpal Tunnel, Piriformis syndrome, meralgia paresthetica) - Foot/Gait problems (plantar fasciitis/strain, shin splints, metatarsalgia, fallen arches) - Bursitis (subacromial, patellar, hip/gluteal, pes anserine, Olecranon/elbow)

Education/Certifications: - 2003-2007 Sp. Hons Bachelor of Science in Kinesiology & Health Science (York U) - 2007-2009 Master of Science in Kinesiology & Health Science (York U) - 2010-2014 Doctor of Chiropractic (Canadian Memorial Chiropractic College) - 2014-2018 Certified in Myofascial Release Techniques (Full Body Certified and Advanced Spine Protocols) - 2022 Neurodynamics: Upper and Lower Quarter Lv. 1 (NDS)

Dr. Chris is a licensed chiropractor and acupuncture provider with over 8 years experience in tre... Read More

Derek is a Registered Massage Therapist. He enjoys working with a range of populations from athletes to expecting mothers and everything in between. He loves helping patients get back to the gym quicker, stay there pain-free or help with any discomforts using massage therapy. Outside of work, Derek competes in MMA.

Derek is a Registered Massage Therapist. He enjoys working with a range of populations from athle... Read More

Dr. Corallo was first attracted to chiropractic at a young age. Suffering from chronic migraines, Dr. Corallo continuously sought help from many health care practitioners. It was chiropractic care that helped his symptoms and ignited his interest in health care.

Dr. Corallo completed the Honours Kinesiology program at the University of Waterloo, and received his Doctor of Chiropractic from the Canadian Memorial Chiropractic College. Additionally, Dr. Corallo completed his certification in Contemporary Medical Acupuncture from McMaster University.

Outside of work, Dr. Corallo trains the Italian National Ball Hockey Team and AAA Minor Midget hockey players. In addition he has developed a great passion for cooking, continues to stay active by playing soccer, and enjoys spending time with his family and friends.

Dr. Corallo was first attracted to chiropractic at a young age. Suffering from chronic migraines,... Read More

DR ALLYSHIA will be on MATERNITY LEAVE starting mid-July until January 2024

Dr. Allyshia is a chiropractor and acupuncture provider with a passion for caring for pregnant & postpartum women as well as children. She is Webster Certified which is a non-invasive treatment technique for symptom relief in pregnancy and to optimize pelvic function in preparation for birth. She uses postpartum fitness techniques to help mamas heal and strengthen their bodies after birth. Dr. Allyshia continues to follow babies after delivery and assesses their function and development as they grow to be strong healthy little humans.

Dr. Allyshia is passionate about educating families on optimizing their health, while being part of the dynamic, supportive team of professionals at Restore Integrative Health.

In her spare time you can find Dr. Allyshia out for a run or snuggling up to the family puppy, Milo.

DR ALLYSHIA will be on MATERNITY LEAVE starting mid-July until January 2024 Dr. Allyshia is a ch... Read More

Tobi is a graduate of the Canadian Academy of Osteopathy and a member of the Ontario Osteopathic Association (OOA). 

She takes a holistic approach to the body. Her focus during each treatment is the interrelationship between structure and function of the body. Through the understanding of mechanical principles, she provides gentle treatment while considering how all the systems of the body from musculature, neurovascular to organ function affect each other and work together as a unit.  Tobi focuses on the body’s nervous system to facilitate its ability to self-heal and self-regulate to restore proper mechanics, balance and overall health to the patient.

Tobi is passionate about having a fulfilling career in osteopathy. Having grown up in Toronto and the GTA, Tobi is committed to helping others and contributing to the community.

In her spare time, she enjoys hiking, attending events and shows in Toronto, and spending time with friends and family.

Tobi is a graduate of the Canadian Academy of Osteopathy and a member of the Ontario Osteopathic ... Read More

Winnie is a dedicated and passionate practitioner in the realms of massage therapy and acupuncture. With a profound belief in the body’s innate ability to heal itself, she has committed her career to helping individuals achieve optimal well-being through holistic approaches.

She believes in a personalized approach to healing, combining massage, acupuncture, craniosacral and reiki techniques tailored to your individual needs. By creating a tranquil and supportive environment, she aims to facilitate your journey towards optimal health and well-being.

Whether you seek relief from a specific ailment or simply desire relaxation, her goal is to support you on your path to balance and vitality.

Winnie is a dedicated and passionate practitioner in the realms of massage therapy and acupunctur... Read More

Registered Massage Therapist, Integrative Manual Therapist

Background:

Kathleen always knew she wanted to work in healthcare. Her experiences growing up with chronic pain also served to increase her passion for helping others with the therapies that had made such a difference for her. Kathleen’s study of Massage Therapy and Osteopathy gives her a unique understanding of the interconnectedness of the body, as well as a highly trained sense of touch. She offers Massage Therapy Treatments and Integrative Manual Therapy; which is guided by Osteopathic principals and approaches. The goal is to find the root cause of pain and dysfunction, and to bring all body systems back into balance and alignment. When not at work, you’ll find Kathleen practicing yoga or reading in a café.

Specialties:

Kathleen has significant experience working with chronic pain, injury recovery and postural imbalances. She also specializes in treating women’s health conditions such as endometriosis and PCOS. She practices with a trauma informed approach and has skills and passion for working with people who experience mental health conditions and neurodivergence. Kathleen also enjoys working with babies and children, helping give their bodies a healthy start to life.

Certifications:

Kathleen graduated from the Massage Therapy program at Georgian College in 2014.

She then completed the four year classroom/clinical program at the Canadian College of Osteopathy in 2021

Kathleen practices under the title of Registered Massage Therapist and integrates her Osteopathic training into her treatments. She is registered with the CMTO for Insurance Coverage.

Most Extended Insurance Plans will have coverage for Registered Massage, please check your insurance provider for details. Integrative Manual treatments also should be submitted as Registered Massage.

Registered Massage Therapist, Integrative Manual Therapist Background: Kathleen always knew she... Read More

Therapy can be a powerful place to learn about yourself and the unhelpful patterns that are keeping you stuck. More importantly, it’s a place to learn skills and acquire tools to be able to manage your life and see the change you are looking for.

The majority of clients I see struggle with balancing a demanding job, a commute, maintaining a household, managing relationships and being a parent or they are young adults dealing with the pressures of school and peer groups. Both types of clients often present with symptoms of anxiety, depression, panic and burn out.

Drawing from therapeutic modalities such as Cognitive Behavioural Therapy and Dialectical Therapy, my goal is to help clients learn new and effective ways of coping that will help with these challenges.

As a mother myself to young children, I also have a keen interest in helping new mothers with their mental health. Working in collaboration with our Naturopathic Doctors, we can help whether you’re just finding it challenging to adapt to your new role as mom or you’re having more serious issues with your mood due to Post-Partum depression & anxiety.

I love working at Restore because I’m a big believer in the mind-body connection and having the opportunity to collaborate with other practitioners is the key to integrative care.

Therapy can be a powerful place to learn about yourself and the unhelpful patterns that are keepi... Read More

Registered Acupuncturist and TCM Practitioner

Originally from Brisbane, Australia, Eloise is a conscientious and dedicated practitioner who brings a dose of sunshine to each of her treatment sessions.

Eloise’s practice focuses on Stress, Reproductive Wellness, and Optimal Life Performance. Eloise customizes each treatment depending on the diagnosis, treatment plan and unique needs of each patient. Her offerings include acupuncture, herbal medicine, tuina massage, cupping, gua sha, ear seeds, nutrition and lifestyle counselling.

Background:

Eloise believes that optimal health (physical, mental, emotional) is the key ingredient to living one’s best life and she is passionate about healthy lifestyle habits and preventative wellness through the wisdom of Traditional Chinese Medicine (TCM). Dance, yoga, qi gong and weights all regularly feature in her fitness routine.

A strong believer in the principle that food is medicine, Eloise can often be found cooking up a storm in her kitchen. She delights in creating healing, nourishing and seasonally attuned recipes for friends and family.

Eloise is keen to educate and improve community awareness of the benefits of Acupuncture and TCM, whether it be as a standalone therapy, as part of a circle of care with other practitioners, or as a compliment to Western medicine surgical and drug interventions.

Eloise has experience in treating patients who are struggling with: >fatigue, low energy low mood, confidence, self-worth painful periods and other menstrual concerns sleep issues digestive issues stress management anxiety and emotional balance urinary function reproductive and sexual wellness

Certifications:

Eloise is a Registered Acupuncturist and a Registered Traditional Chinese Medicine Practitioner with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.

As a licensed TCMP, Eloise is able to prescribe and dispense Traditional Chinese herbal formulas.

Education & Career Background:

Eloise graduated from the Diploma of Acupuncture and Diploma of Traditional Chinese Medicine programs at AIM Academy Toronto in 2022, completing clinic practical hours of 500 hours (Acupuncture Clinic) and 250hrs (Herbs Clinic) respectively. She is also a qualified Yoga Nidra teacher.

Eloise began her career over 20 years ago as a Chartered Accountant in Australia. Her corporate career spanned finance, accounting, investor relations, communications and operations. Prior to her career change into healthcare, Eloise’s most recent role was as Director of Operations at the Financial Modeling Institute, where she was responsible for overseeing global exam operations, leading the Operations team, and contributing as a member of the executive leadership team.

No stranger to long hours and keeping up high performance amidst high stress, Eloise naturally relates to the corporate athlete and is especially interested in helping patients manage chronic stress and its cascade of related conditions (such as insomnia, anxiety, reproductive wellness, digestion). She is looking forward to meeting you and discussing how TCM and acupuncture can help you and your health goals!

Registered Acupuncturist and TCM Practitioner Originally from Brisbane, Australia, Eloise is a c... Read More

Dr. Kris is a licensed naturopathic doctor who enjoys connecting with his patients and finding the best approach to better health that suits their individual lifestyles.

Dr. Kris is quite involved in the LGBTQ+ community and much of his practice revolves around serving this community. While he does see a variety of health concerns in practice, his interests are in autoimmune diseases, metabolic disorders, chronic fatigue and anxiety.

Dr. Kris is a licensed naturopathic doctor who enjoys connecting with his patients and finding th... Read More

Dr. Sue is a Naturopathic Doctor and and a North American Menopause Society Certified Practitioner. She has always had a passion for health, and she loves to share this passion with her patients.

Dr. Sue’s practice focus includes supporting women through peri-menopause and menopause, as well as optimizing the hormonal health of women in their 20’s and 30’s. She uses evidence-led support for insulin resistance, weight loss, energy optimization, stress-related concerns and menstrual concerns including PCOS. She loves working with couples to optimize their fertility and provide support through pregnancy and postpartum.

She completed her Bachelor of Science degree with a specialization in Health and Environment at McGill University, and then graduated from the Canadian College of Naturopathic Medicine in 2011. She has pursued additional training in hormone and digestive health, and successfully completed the prescribing and therapeutics examination.

During her non-work time, you’ll likely find Dr. Sue outside with her family – on the beach, on a stand-up paddleboard, or on her way to explore something new in the city.

Dr. Sue is a Naturopathic Doctor and and a North American Menopause Society Certified Practitione... Read More

Megan is a registered acupuncturist (R.Ac) with a passion for holistic health and wellbeing. Her education in both Kinesiology and Traditional Chinese Medicine allows her to make unique connections that help you to see your body through a new lens.

Approach: Hippocrates said: “It is more important to know what sort of person has a disease than to know what sort of disease a person has” and Megan couldn’t agree more. Her approach is aimed at understanding who you are and how you interact with the world, and getting to the root of what your body is trying to tell you. Her technique is gentle and intuitive, and she brings a blend of tools into her sessions (cupping, gua sha, bodywork) to ensure you leave feeling rejuvenated.

Megan’s practice addresses:

  • Cosmetic or facial acupuncture and Gua Sha Face Sculpt

  • Stress, anxiety, and psycho-emotional issues

  • Sleep issues

  • Digestive complaints (bloating, IBS, constipation, acid reflux)

  • Headaches and migraines

  • Menstrual issues

  • Fertility

  • Labour prep, induction, post-partum care

  • Muscle tension, aches, and pains

  • Sports injuries and recovery

Education:

The University of Toronto - Bachelor of Kinesiology & Physical Education (2015)

Eight Branches Academy of Eastern Medicine - Diploma in Acupuncture & Moxibustion (2020)

Megan is registered and in good standing with her regulatory college (CTCMPAO)

Megan is a registered acupuncturist (R.Ac) with a passion for holistic health and wellbeing. Her... Read More

Restore’s co-founder, Dr. Sapna, is an evidence based Naturopathic Doctor and a North American Menopause Society Certified Practitioner who’s a bit obsessed with improving the health of her patients.

Dr. Sapna’s practice includes a variety of health concerns, but has particular depth in Perimenopause and Menopause, as well as the hormonal health of women in their 20’s to 30’s. She uses evidence led support for digestive concerns and metabolic health and has a passion for sports performance nutrition (plus she’ll never tell you to do the elimination diet ;)

She empowers her patients to practice proactive and preventative health to live better and healthier lives using supportive lab testing, dietary guidance, lifestyle education and appropriate supplementation including Hormone Therapy.

Sapna is an honours graduate of Western University’s Human Physiology program and the Canadian College of Naturopathic Medicine. She’s also a North American Menopause Society Certified Practitioner.

She has completed extensive training in hormone, digestive health and sports nutrition, and has successfully completed the prescribing and therapeutics examination.

Outside of the clinic, Dr. Sapna’s a busy mom of two awesome girls (who are on their ways to black belts in karate!), a die-hard Raptors fan who’s holding out for our own WNBA team and wife to a handsome computer geek who will always out-pace her on runs ;)

Restore’s co-founder, Dr. Sapna, is an evidence based Naturopathic Doctor and a North American Me... Read More

Dr. Yousef is a Naturopathic Doctor with a deep-seated focus on Digestive Health and Sports Nutrition, underpinned by a comprehensive educational background with a Bachelor of Biomedical Sciences (Honors) from York University and a Naturopathic Doctor degree from the Canadian College of Naturopathic Medicine.

His commitment to excellence in patient care was further honed through an extensive residency at the Canadian College of Naturopathic Medicine where he focused on evidence-based approaches to digestive health, alongside his work in general practice settings.

Dr. Yousef’s clinical expertise is enriched by his passion for research and education, co-authoring papers on naturopathic medicine’s role in integrative cancer care and the nutritional influences on mental health. He utilizes a blend of modern GI functional testing and traditional treatments, including Nutrition recommendation, acupuncture, cupping, and herbal medicine, to provide personalized care focused on optimizing digestive health.

Beyond his clinical and research endeavors, Dr. Yousef is dedicated to sharing his knowledge through teaching at Canadian College of Naturopathic Medicine and volunteering, always seeking new ways to contribute to his field and community. His approach to patient care is holistic, patient-centred, and tailored to meet the unique needs of each individual, aiming to empower his patients toward achieving optimal health.

Outside the clinic, Dr. Yousef’s commitment to health and wellness extends into his personal life, where he enjoys Yoga, watching soccer and exploring nature. His practice is a testament to his belief in the profound impact of comprehensive naturopathic care on overall well-being, making him a trusted partner in his patients’ health journeys.

Dr. Yousef is a Naturopathic Doctor with a deep-seated focus on Digestive Health and Sports Nutri... Read More

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Located at: 321 Carlaw Avenue, #208, Toronto
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